Simple & easy way to develop positive thinking habit| In Hindi | To develop positive thinking can actually improve our overall happiness. I’ve written about this before in terms of noting down things we’re grateful for on a regular basis and how that can improve our happiness.
A study at the University of North Carolina also showed that positive emotions are more likely to encourage people to plan ahead and think of actions they would like to take or activities they’d like to participate in the future. Negative emotions, on the other hand, led to participants being less inclined to think positively about their future.
#motivation
#develop positive thinking habit
Some tips to improve and develop thinking habits
1. Prepare your environment
2. Start smaller than you think – The “floss only 1 tooth” – approach
3. Take note of 1 positive moment every day
4. Meditate at least 30 minutes is enough
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