How do you know If you have depression? According to the DSM-5, a manual doctors use to diagnose mental disorders, you have depression when you have five or more of these symptoms for at least 2 weeks:
A depressed mood during most of the day, especially in the morning
You feel tired or have a lack of energy almost every day.
You feel worthless or guilty almost every day.
You have a hard time focusing, remembering details, and making decisions.
You can’t sleep or you sleep too much almost every day.
You have almost no interest or pleasure in many activities nearly every day.
You think often about death or suicide (not just a fear of death).
You feel restless or slowed down.
You’ve lost or gained weight.
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