6 Healthy Rice Recipes For Weight Loss (You'll Make Again and Again)

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6 fried rice recipes are made with red cargo rice which is much more nutrtitious than white rice. Full of healthy, protein, fiber, good carbs and good fat, full of vegetables and full of flavor.
I come up with 6 healthy rice recipes for weight loss to include in your diet, light and tasty, easy and quick to make.

💙 I hope you find some wonderful recipes here! Have a great day!

1/ Tofu and rice stir fry 360 calories (1 serving)

Ingredients:

1 tsp olive oil
5 oz extra firm tofu
2 tsp scallions
1/2 cup carrot
2 tsp water
1/2 cup red cargo rice cooked
2 white eggs 🍳🍳
1 tsp low sodium soy sauce

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2/ Vegetable bell pepper and corn fried rice 220 calories (1 serving)

Ingredients

1 tsp olive oil
1 garlic clove, crushed
1/4 cup bell pepper
salt and black pepper
1 tsp lemon juice
3/4 cup red cargo rice cooked
1/4 cup spring onion
1/4 cup corn 🌽🌽
1 tsp cilantro

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3/ CARROT CHICKEN FRIED RICE 450 calories (1 serving)

Ingredients:

1 chicken breast 🐔
1 medium carrot
1 tsp olive oil
2 tsp water
1/4 onion
1/2 cup red cargo rice
1 egg 🍳
Salt and black pepper
1 tsp cilantro

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4/ Chicken and Rice stir-fry recipe 400 calories (1 serving)

Ingredients:

4 oz chicken breast 🐔🐔
1/4 cup red cargo rice
1 tsp Olive oil
Pinch of salt and black pepper
10 cherry tomatoes or 1 big tomato 🍅🍅
1/4 onion
1/4 yellow and 1/4 red bell pepper
1/4 cup tomato sauce

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5/Chicken with rice and bell pepper 380 calories (1 serving)

Ingredients:

1/2 big carrot
2tsp water
1/2 bell pepper
salt and black pepper
1/2 cup red cargo rice
4 oz chicken breast 🐔🐔
1tsp cilantro

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6/ Tuna rice recipe 310 calories (1 serving)

Ingredients:

1/4 cup red cargo rice
water
1 tbsp olive oil
1 cloves garlic
1/4 cup onion
1/2 cup tomatoes 🍅🍅
1/2 cup broccoli
30ml water
1 tsp. fresh lemon juice
1/4 cup corn 🌽🌽🌽
3oz can tuna, drained
Salt and black pepper to taste

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