Yoga to Reduce Obesity and Excessive Fat of the Abdomen | Pavanmuktasana | Wind-Freeing Posture |

Yoga to Reduces Obesity and Excessive Fat of the Abdomen | Pavanmuktasana | Wind-Freeing Posture |

In Sanskrit “Pavan” means air, “mukta” means release or free. Pavanmuktasana balances the wind in whole body.

How to reach the stretch
Lie on your back. Hug your knees into your chest, while you keep your head, neck and shoulders relaxed and on the floor.
Breathe normal.
Focus: Close your eyes or gaze beyond your knees and relax your back muscles.
Hold the posture for as long as it feels good. Practice this posture after backbends to release the muscles.
How to release the stretch
While inhaling release both the legs.
One must rest before repeating the exercise.

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