Tuff Science Tidbits: Is muscle soreness a good thing?

Hi, I will be positing a fortnightly on science topics onto the TUFF page. The next video will be recovery methods for DOMS and how to lessen future DOMS. Hint, its more exercise ;)

Let me know in the comments what other topics you would like to find out more and i'll do my best to create future content for your interest.

Articles that were used to make this video

Mizumura, K., & Taguchi, T. (2016). Delayed onset muscle soreness: Involvement of neurotrophic factors. The journal of physiological sciences, 66(1), 43-52.

Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. The Journal of Strength & Conditioning Research, 24(10), 2857-2872.

Gibson, W., Arendt-Nielsen, L., & Graven-Nielsen, T. (2006). Delayed onset muscle soreness at tendon–bone junction and muscle tissue is associated with facilitated referred pain. Experimental brain research, 174(2), 351-360.

Gibson, W., Arendt-Nielsen, L., Taguchi, T., Mizumura, K., & Graven-Nielsen, T. (2009). Increased pain from muscle fascia following eccentric exercise: animal and human findings. Experimental brain research, 194(2), 299.

Nosaka, K. K. (2008). Muscle soreness and damage and the repeated-bout effect.

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