*A good supplement can have a BIG impact on your training and how fast or slow you reach your goals, much like a great pair of running shoes can help improve your running time. There are 3 BEST performance supplements you gotta take that are PROVEN BY RESEARCH to work!* FREE E-Book: 7 Worst T-Killers:
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So you train hard and want to get bigger, stronger, faster... well there are 3 performance enhancing supplements that you should be taking that are backed by research that will help you get to where you want to be.
Coach Brian has dedicated the past 17+ years to learning... One of his many credentials is that he is certified as a sports nutritionist but the International Society of Sports Nutrition (ISSN). The ISSN is the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and supplementation. The ISSN is the world's leader in providing science-based sports nutrition and supplement information.
Not only that but Coach Brian is an avid believer in supplements... the RIGHT ones.
Maybe you've taken workout supplements before...Great, but do you know what you're taking and why? Do you know, by reading the ingredient list if it's an EFFECTIVE supplement or NOT?
While a really good quality supplement can be a great addition to your workout nutrition, the opposite is true for a LESS THAN good quality supplements.
Not all ingredients are created equal & popular does not mean effective. So what should you pay attention to when shopping for a product that is RIGHT FOR YOU?
#1 Caffeine
Primary purpose is to give you energy. Can also be found in other foods like coffee, green tea, dark chocolate. Has been shown to improve performance AND increase endurance in short term spurts of maximal output. Dosage varies from person to person so MORE is not always BEST
#2 Creatine
Primary purpose is for explosive strength. Helps to fill your muscles with the substrates needed to produce a big, fast energy pump for those BIG LIFTS. It works, simply said, but replenishing ATP which is what fuels muscular contraction. Creatine is the number-one supplement for improving performance in the gym.
Studies show that it can increase muscle mass, strength and exercise performance. Additionally, it provides a number of other health benefits, such as protecting against neurological disease.
Some people believe that creatine is unsafe and has many side effects, but these are not supported by evidence. In fact, it is one of the world’s most tested supplements and has an outstanding safety profile
#3 Beta Alanine
Primary purpose is to increase muscular endurance. Basically helps you to pump out those extra reps! Beta-alanine is a non-essential amino acid. Non-essential amino acids can be made by the body, so they don't have to be provided by food. Most amino acids are the building blocks of proteins. However, some like beta-alanine are used to make other chemicals in the body.
Beta-alanine is commonly used by mouth for improving athletic performance and exercise capacity, building lean muscle mass, and improving physical functioning in the elderly.
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