1. What is meditation exactly?
2. Is meditation necessary during a spiritual awakening?
3. How do you meditate?
4. What types of meditation are there?
Here’s the best part: once you learn more about meditation and the various types that exist, the practice may become a no-brainer for you.
In my own experience, I couldn’t have made it through my awakening without daily meditation. But I also recognize that meditation may not be for everyone. And I’ve shot this video to help you decide what’s best for you.
BINAURAL BEATS
→ Here are some examples of Binaural Beats that I enjoy:
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