4 SUPERIOR GUT HEALTHY FOODS YOU NEED TO EAT REGULARLY!

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4 SUPERIOR GUT HEALTHY FOODS YOU NEED TO EAT REGULARLY!

Traditionally fermented, unpasteurized foods are key here, as they help reseed your gut with a wide variety of beneficial bacteria.

Not only does about 80 percent of your immune system originate in your gut, microbes carry out important roles in many other biological systems as well.

1. Moringa Oleifera.
Moringa oleifera, a plant native to India, Pakistan, Bangladesh, and Afghanistan, has a long history of medicinal use.

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REGULARLY!