Here is a second workout to hit that long head of the triceps! This is a continuation of part one found here Remember, because the long head originates on the infraglenoid tubercle of the scapula, full contraction is only possible with the shoulder joint extended behind the back!
Isolating the Long Head of the Triceps Part 2
Here is a second workout to hit that long head of the triceps! This is a continuation of part one found here Remember, because the long head originates on the infraglenoid tubercle of the scapula, full contraction is only possible with the shoulder joint extended behind the back!
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