6 Stretching Exercises To Relieve Lower Back Pain

 We all know that exercise is good for health, but do we really how good it is? The health benefits of regular exercise and physical activity are vast and enormous.
Stretching refers to a form of physical exercise in which a specific muscle or tendon is stretched in order to improve the muscle's elasticity and tone the muscles. This results in a feeling of increased muscle control and range of motion.

Owing to the sedentary modern life style and lack of physical activity, these days many people are getting various types of pain including young adults. Low back pain is one of the most common complaints of pain that many people are experiencing.

How to relieve low back pain naturally is a question that wonders many of us. Surely, stretching exercise can help to relieve low back pain.

Your low back pain generally need a special attention, so here we present you with some specific stretching exercises to relieve your lower back pain naturally.

Stretching Exercises To Relieve Lower Back Pain

1. Simple Low Back Stretching Exercises
Knee to Chest exercise for low back pain
Pelvic Tilting to relieve lower back pain
Side Flexion in Standing exercise

2. Advanced Lower Back Stretching Exercises

Back Extension in Lying exercise
Rotation Stretch in Lying exercise to relieve lower back pain
Cat Stretch for low back pain relief

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