Home Oblique Workout for High-Definition Abs (10 Min Follow Along)

Oblique workouts and exercises are a critical and often overlooked element of building a ripped set of abs. Even the sharpest six pack won’t look perfect unless it is framed out by an equally shredded set of obliques.

This is a full oblique workout that will focus on getting ripped v-cuts that you can do whenever and wherever you like. You won't need any equipment or weight.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 1-2x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Let's do this!

Home Oblique Workout
• 30 Seconds Crunchs and Twists
• 15 Seconds Rest
• 30 Seconds Plank Knee To Elbow
• 15 Seconds Rest
• 30 Seconds Russian Twists
• 15 Seconds Rest
• 30 Seconds Elbow To Knee Crunches
• 15 Seconds Rest
• 30 Seconds Side Plank Lifts (Left)
• 15 Seconds Rest
• 30 Seconds Side Plank Lifts (Right)
• 15 Seconds Rest
• 30 Seconds Crunchs and Twists
• 15 Seconds Rest
• 30 Seconds Plank Knee To Elbow
• 15 Seconds Rest
• 30 Seconds Russian Twists
• 15 Seconds Rest
• 30 Seconds Elbow To Knee Crunches
• 15 Seconds Rest
• 30 Seconds Side Plank Lifts (Left)
• 15 Seconds Rest
• 30 Seconds Side Plank Lifts (Right)

If you liked this workout be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!

Thanks for watching, see you in the next video!

For more easy to follow, no equipment required home workouts just like these designed to torch body fat check out my beach body home workout:

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Gym Performance stands for more than just a training program or a body transformation.

I called Gym Performance into life back in 2014 with the purpose of helping people to get in shape and inspiring others to be active. Gym Performance helps people improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. It’s about the importance of nutrition, how to fuel the body with the right foods and what’s required to improve performance in the gym, but also at the workplace. It’s about feeling vibrant and energized and constantly working on a better version of oneself.

Gym Performance will teach you a lot about your body, learn you discipline and also provide higher self-esteem.

Gym Performance is a lifestyle.

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