fit hone ka pahla rasta hai knowledge.
knowledge hoga tabhi behatar fitness strategy aap bana payenge .
BMI, BMR and Body fat percentage weight and height ke alava pata hona behad zaruri hai sahi dhang se fitness goal achieve karne ke liye .
is video me #BMI and #BMR ko behad asan tareeke se samjhaya gaya hai qualified Medical Consultant dwara .
BMR, BMI pata hone par hi aap calorie kitni leni hai exercise kitna karna hai tay kar payenge aur apni progress ko naap payenge .
Yours #DrAvyactAgrawal
Don't miss reading this book
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