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We love dates. I mean, who doesn’t? These were probably our favorite fruits since childhood! At least for most of us. And the healthiest too. Now that’s something new, isn’t it? While we have always reveled in the taste, seldom have we considered the incredible benefits of dates.
Health Benefits Of Dates
The many health benefits of eating dates include constipation relief, regulating cholesterol levels ,intestinal disorders, heart problems, anemia and sexual dysfunctions.
1. Dates For Constipation
As per a study, the date pulp extract stimulates the gastrointestinal transit activity and can aid in treating constipation (1).
2. Improve Heart Health
Just a handful of dates a day was found to improve heart health (3). The antioxidants in dates prevent atherosclerosis, which is basically the arteries getting hard and clogged with plaque. These antioxidants stimulate cholesterol removal from the artery cells.
3. Help Regulate Cholesterol
One of the effective dates benefits. According to one Israeli study, intake of dates, even by healthy individuals, can have beneficial effects on cholesterol levels and oxidative stress (7).
4. Improve Bone Health
Dates are rich sources of copper, magnesium, selenium, and manganese – all of which are important to keep your bones healthy and prevent bone-related conditions like osteoporosis.
5. Regulates Blood Pressure
Dates are rich in potassium, and the mineral helps lower blood pressure levels (10). One medjool date contains about 167 mg of potassium, which is relatively high compared to other fruits. Not taking adequate potassium can also lead to kidney stones.
6. Enhances Sexual Health
As per an Indian study, the date palm pollen is used in traditional medicine for enhancing male fertility (12).
7. Treat Diarrhea
According to a report by the Columbia University Medical Center, diarrhea can get better or aggravated by the choice of foods you consume. Which is why choosing the right food is important. Dates, being high in potassium, can help improve the condition (13).
8. Promote Brain Health
Dates have been found to offer protection against oxidative stress and inflammation in the brain. Regular consumption of dates and similar fruits has been linked to a lowered risk of neurodegenerative diseases and better cognitive performances in older individuals (14).
9. Prevent Colon Cancer
Intake of dates can reduce the development of colorectal cancer (17).
Consumption of dates also increases the growth of beneficial bacteria in the gut, and this promotes colon health (18).
10. Boost Energy
The date fruit contains many nutrients that help boost your energy levels. It also contains natural sugars like sucrose, fructose, and glucose – all of which offer an energy boost.
11. Promote Weight Gain
Sounds like an absurd benefit? Of course, who would want to gain weight? But yes, if you are too thin and are looking to put on some pounds, dates could be one of the additions to your diet.
12. Help Prevent Night Blindness
The primary cause of night blindness is a deficiency in vitamin A. Dates are rich in this vitamin as well and help combat this condition (20). In fact, regions with more date consumption have rare incidences of night blindness.
13. Prevent Intoxication
Though there is no extensive research on this, we do have something interesting –
14. Prevent Hemorrhoids
This holds true, especially in the case of pregnancy. Hemorrhoids are a common complication during pregnancy. And this could be caused by an inadequate fiber intake. Dates, as we saw, are excellent sources of fiber. They can help prevent hemorrhoids during pregnancy.
15. Dates Benefits For Skin
Dates contain vitamins C and D that work on the skin elasticity. The fruits can also help combat skin issues – you can incorporate dates into your diet and see the results in the long run.
16. Prevent Hair Loss
Coming to the dates benefits for hair, it is equally effective. Being rich in iron, dates promote blood circulation to the scalp and promote hair growth. 17. Prevent Inflammation
As per a report by a popular online library, date palms contain components that fight inflammation (24).
18. Support Healthy Pregnancy
Heard of benefits of dates during pregnancy? One way dates help pregnant women is through their calories. Pregnant women need about 300 calories more than their non-pregnant peers.
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