Roti or Rice? Which is better for overall health. Which atta is best? Which Rice is best for daily consumption? Buy Oziva's Superfood Greens & Herbs -
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Roti and Rice are two staple elements of Indian cuisine and I am sure its either part of your breakfast, lunch, dinner or all three. But which one is better? Roti or Rice? Which is the best variety of both the grains? Are you eating the wrong grain on a daily basis? Most likely, yes. In this video, I am going to debunk some of the biggest myths around these two grains as the knowledge about them is rare. Watching this video till the end you will have a clear idea as to what is best for you and how you should consuming it for maximum benefit.
00:01 - Why you should watch this video on Roti vs Rice?
00:37 - Comparing NUTRITIONAL INFO of Roti and Rice
01:22 - Comparing the GLYCEMIC INDEX of Roti and Rice
02:06 - Comparing the GLUTEN in Roti and Rice
02:43 - Which is the BEST VARIETY of Roti and Rice?
03:27 - The Art of Hand Pounding the Rice
03:53 - Why and When did WHITE RICE get popular?
04:39 - Which is the BEST ATTA for making Roti?
05:20 - What if you get flour prepared from LOCAL MILL?
05:33 - Can't digest ROTI? Do this.
05:55 - The RIGHT WAY of consuming Roti
06:44 - The RIGHT WAY of consuming Roti
07:11 - The BEST TIME to eat Rice
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)
Semi Brown Rice -
Red Rice (Hand Pounded) -
For Multigrain Roti, mix Wheat Wheat and Wheat Bran in 1:1 ratio or Whole Wheat, Mixed Millet Flour and Wheat Bran in ratio 2:1:1
Whole Wheat Atta -
Wheat Bran -
Mixed Millet Flour -
Some other flours for mixtures
Besan (For Missi Roti) -
Ragi Flour -
Jowar Flour -
08:00 - Video Partner - OZiva
Buy Oziva's Superfood Greens & Herbs -
Protein & Herbs, Women -
Protein & Herbs, Men -
Buy Oziva Products from Amazon -
BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)
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MY GEAR
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USEFUL LINKS
Water bottle that I use
Bhuna Chana -
Rock Salt -
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Jaggery -
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Honey:
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Music Credits : YouTube Audio Library
I wish you good health.
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