There are a few things to consider before learning how to lose 20 pounds in 2 weeks. First off, losing that many pounds is not a permanent weight loss plan. It’s an emergency weight loss plan that will help you shed some pounds quickly.
For long periods of time, this diet is not sustainable. However, you can apply some of the changes for your permanent diet. Make sure to use this plan only if you absolutely have to lose weight for a special occasion like a wedding, reunion, vacation, or a trip to the beach.
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