Facts About Sleep Paralysis Which May Seem Crazy

Are there different kinds? How long does it last? What association do they have with alien abduction? We're talking all that AND more.

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Timestamps:
1. They Are NOT Night Terrors - 00:44
2. There Are Two Types of Sleep Paralysis! - 01:52
3. It Can Bring On Hallucinations - 02:47
4. It Is the Subject of Several Urban Legends - 04:13
5. It Has an Association with Alien Abduction - 05:30
6. It Is Linked To Genetics - 06:50
7. It Can Be Prevented - 07:22

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Summary:
1. They Are NOT Night Terrors
It’s been a common belief that night terrors are associated with sleep paralysis, but this is actually not the case. Sleep paralysis and night terrors are two separate things.

2. There Are Two Types Of Sleep Paralysis!
This refers to both Isolated Sleep Paralysis (ISP), and Recurrent Isolated Sleep Paralysis (RISP). A person with ISP will only experience sleep paralysis once or twice in their lifetime, while someone with RISP will frequently experience sleep paralysis.

3. It Can Bring On Hallucinations
If you think the idea of not being able to move or speak is scary enough, you’d better prepare yourself. Many who experience sleep paralysis report experiencing hallucinations of some sort. This normally means someone or something that appears to be in your room even though it is not. This can be anything from a shadow to a dark figure to even a ghost.

4. It Is The Subject Of Several Urban Legends
As with various medical phenomenons throughout history, people would often pair sleep paralysis with supernatural explanations. While science and research has provided us with the real causes behind the experience, several urban legends surrounding sleep paralysis carry on to this day. They also vary worldwide, with different countries having their own accounts.

For more information and the rest of facts, please watch the video until the very end.

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