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Exogenous Ketones the Keto drinks or keto pills which promise weight loss and to put you in ketosis in one hour. What does it mean being in ketosis though? Reading ketones in our blood or urine means we are losing weight and fat?
Let's look at the difference in vocabulary between KETOSIS and KETOGENESIS and how even people who have an interest in having patented BHB have to admit what the difference between ENDOGENOUS KETONES (the ones we produce on low carb diets) and EXOGENOUS KETONES ( the ones you can buy and drink from perfect keto or pruvit keto os / pruvit keto 101).
And that's not even going into the SHARK TANK KETO ADVANCED PILLl that claim to have them. that's a proper SCAM and you can learn how to get your money back if you fell for that in this video:
AUTHOR=Stubbs Brianna J., Cox Pete J., Evans Rhys D., Santer Peter, Miller Jack J., Faull Olivia K., Magor-Elliott Snapper, Hiyama Satoshi, Stirling Matthew, Clarke Kieran
TITLE=On the Metabolism of Exogenous Ketones in Humans
JOURNAL=Frontiers in Physiology
VOLUME=8
YEAR=2017
PAGES=848
URL=
DOI=10.3389/fphys.2017.00848
AntiMLM subreddit
BBC DOcumentary: Secrets of the Multi Level Marketing Millionaires. Ellie Undercover
KITCHEN KETO ESSENTIALS
FOOD SCALE
RAINBOW CUTLERY
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🥓 Ginger's Keto Recipes
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All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY - The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY - Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts
NUTRITION NETWORK - LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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