7 Signs of Low Potassium: Hypokalemia - 2019

Potassium is used in numerous chemical reactions in the body. It helps with fluid balance, muscle contraction, and nerve impulse transmission. If potassium is too low these functions will suffer, and so will your health & happiness.

Your body controls your serum potassium level very tightly. It will steal potassium from muscles, bones and even your brain to keep the serum potassium within normal limits. Therefore, you can have a normal serum potassium lab result, and still be very deficient in potassium.

Potassium is easy to get from your diet. Here is a video about potassium rich foods
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