I have a pretty sensitive digestive system as so many people do these days! There are lots of tips and things to try out there, but here are 5 things that kind of surprised me but actually ended up improving my digestion a lot! I try to stick to these 5 things as much as I can -- 2 are food related, and 3 are not! Hope you're able to try some of these and see if they work! (I am not a nutritionist or dietician -- just sharing what has helped me personally). Amazing Clean, protein drinks (Kiito):
Follow @drinkkiito on Instagram and save a photo so you remember to look for them at your local health foods store!
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I HAD A PERSONAL TRAINER FOR A MONTH:
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