How To Use Cluster Sets To Push Your Intensity (MUSCLE BUILDING TOOL)

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s episode, Eugene talks about an advanced workout tip for building muscle. Using cluster sets in your workout can be a great tool in your training to help you push your intensity when appropriate.


Cluster Set Key Points
- Choose a weight/load that you can do for an 8 rep max
- Do as many sets as you can controlled without form breaking down of just 3 reps
- 10s rest between each set
- Should fall between 12-15 reps in total


Thank you to Eugene for filming this video, be sure to check out his instagram here:


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"How To Use Cluster Sets To Push Your Intensity (MUSCLE BUILDING TOOL)"

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