How to Shift Your LO's Schedule to Adapt to Daylight Saving Time - Fall Back in November

Fall back! You used to gain an hour of sleep, but now as a parent you don't!

Your 6 am wake now becomes 5 am.

How do you shift this?

In this video I explain how to shift your baby's sleep schedule in small 15 minute increments.

daylight saving time,baby sleep,shifting a baby's sleep schedule,