How to Recover From Stress Quickly | Proven Facts

Stress, whether large and small, is a fact of life. At one point or another, we may face financial stress, the stresses of aging, loneliness, health concerns. You may have too much to do in too little time or face stressful conflicts in your personal relationships or parenting role. On a daily basis, you may face traffic, a messy house, long hours at work or childcare issue.
Whatever your stress, you need coping tools. This video will highlight some proven tips to help you deal with stress and reduce anxiety quickly.
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