അമ്മായിയും ഞാനും കമ്പികഥ | Malayalam vegetable use and develop | Malayalam health tips

#Kambikatha #kambikadha

As part of a well-balanced, regular diet and a healthy, active lifestyle, a high intake of fruit and vegetables can help you to:

Reduce obesity and maintain a healthy weight.

Lower your cholesterol.

Lower your blood pressure.

tips