Are you ready to get your workout done for the day? Want to mix things up? This workout is called EMOM – short for Every Minute On the Minute. During each of the four rounds, there are 8 minutes. On each minute, you do all the exercises as fast as you can. Earn that rest time!
You only need a kettlebell and a few feet of space — you can do this workout at home, in the living room, on the road, or at the gym.
Remember, you’re working out to feel good. When you feel good, you can make better and healthier decisions and create good habits.
The goal of this workout? Get those exercises done as fast as possible! Get the heart rate up each and every time. You’ll be ramping up the intensity in this one. Ready to get started? Let’s get moving!
Follow along with the video and see the other sections of this article here for further explanations.
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