In this episode I'm sharing how to go about coping the any weight change that might happen when you start intuitive eating. If you're curious about what might happen to your weight when you start intuitive eating you can get an idea of that in this blog post:
Here are my 5 top tips for how to cope with weight change & intuitive eating:
1.) Give your body permission to change. Our bodies are NEVER going to be the exact same at two different points in time. Get your mindset in a place where it can expect change, not fear it.
2.) Ditch the scale. One more time for the people in the back: DITCH. THE. SCALE. It's really an arbitrary number. I mean, it changes if you do or do not POOP for goodness sake! Don't let that number drive you nuts- it's not worth it!
3.) Find support. Do a social media detox of accounts that don't serve you, talk a few girlfriend (or guyfriend!) ears off, and speak to yourself like a friend
4.) Body appreciation. Make a list of all of the things that your body does for you. Re-write this list when you're on the body image struggle bus!
5.) Separate your worth from your weight. You are MORE than your weight. Make a list of characteristics that aren't impacted by your weight. For instance, are you kind? Smart? Driven? etc. Re-write this list when you need a pick-me-up.
Those are my 5 top tips for how to cope with weight change and intuitive eating! If you need more guidance with intuitive eating snag my free e-book that will be your total intuitive eating roadmap here:
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