It's the middle of the day and you're feeling tired, stressed out, and overwhelmed. Why not take a break! Recharge your batteries with this wonderfully relaxing 20-minute meditation. ---
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👉 ABOUT THIS DAYTIME MEDITATION SESSION
This is a 20-minute midday guided meditation to rest and recharge your body, mind, and spirit.
Listen to this session anytime throughout the day to destress and reenergize your body, mind, and spirit.
- Listen during lunch/work breaks
- A perfect power nap meditation
- Relieve stress, worries, and fatigue/tiredness
- Rest, relax, and reset! Wake up reenergized
### Meditation with Brainwave Entrainment
This session uses THETA brainwave entrainment to tune your mind for a deeper experience.
This session also uses BETA entrainment (at the end of the session) to bring you back up to an awake and alert state of mind.
This session uses isochronic entrainment. Headphones are not required but recommended.
👉 Please share your experience with this meditation in the comments below.
⚡ABOUT THIS CHANNEL
Learn to use the power of your mind to reach, achieve, succeed, & grow in your dreams, goals, and ambitions! Uploads include self-hypnosis, guided meditations, positive affirmations, and mind-body content to improve yourself, develop your skills & talents, and grow beyond your limits!
❣️ABOUT ME
I love creating meditations, self-hypnosis, and mind-body sessions. My passion is to bring out the best in YOU by giving you the tools to use the power of your mind to do what your heart desires.
#TakeABreak #GuidedMeditation #FeelingStressedOut #delilahhelton
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