Natural Movement put into a flow sequence to achieve Primal Flow. These primal Movements are great by themselves but when combined into sequenced flows... that's when the fun starts! Backpack I'm rocking:
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Primal Movement Flow sequence to link different movements together into a "flow". Unlock mobility and strength in your body through basic natural movements. Primal Movement Workouts are challenging and require athleticism, coordination, and organic strength. These movements incorporate dance, capoeira, calisthenics, and more. Movement training will develop your body's strength and mobility the natural way. These are all movements from animal, natural, and primal patterns that you can use individually or to flow.
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