Pagkain sa Allergy at Sinus - Payo ni Doc Willie Ong #755

Pagkain para sa Allergy
Payo ni Doc Willie Ong #755

1. Matatabang isda tulad ng sardinas, tuna, tamban, mackerel at salmon.
2. Bawang at sibuyas.
3. Kamote, madahong gulay, mani, spinach, kangkong.
4. Yogurt.
5. Posible makatulong ang probiotic supplement at fish oil supplements. Pwede din ang vitamin C 500 mg – 1 gram kada araw.

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