This video is meant to serve as an accessible guide to anyone curious about the practical benefits of meditation. It is worth mentioning that meditation also offers extra insights on conscious experience, but those are put to the side for the time being. My main goal was to describe the more straight forward utility that someone looking to improve their life and productivity could understand. This is my first video and I'd appreciate some help in spreading the word on the message, so if you enjoyed the content, please share the video if you know someone who doesn't understand the benefits of meditation. Also, you could subscribe for more videos like this one and comment any suggestions for future videos. Should I do a follow up on how to meditate for beginners?
FOOTAGE CREDIT:
Arnold:
Deontay Wilder:
Kobe Bryant:
Jon Jones:
Jordan Peterson: Bite-Sized Philosophy
Stock Footage: Pixabay
MUSIC:
OurMusicBox (Jay Man)
Track Name: "Losing Badly"
Music By: Jay Man @
Official "OurMusicBox" YouTube Channel:
License for commercial use: Creative Commons Attribution 4.0 International (CC BY 4.0)
Music promoted by NCM
Jay Man (OurMusicBox)
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"The Way"
Video HERE:
Music By: Michael Hildreth @
Original upload HERE -
Official "Michael Hildreth" YouTube Channel HERE -
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE -
Ross Bugden
Track Name: "Olympus"
Music By: Ross Bugden @
Official "Ross Bugden" YouTube Channel:
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TIMESTAMPS:
Athlete examples: 0:00 - 1:30
Intro: 1:30 - 3:40
Focus: 3:40 - 6:00
Anxiety: 6:00 - 8:20
Stress: 8:20 - 9:20
Happiness: 9:20 - 11:10
Outro: 11:10
Sources:
Ben Ainsworth, Jemma E. Marshall, Daniel Meron, David S. Baldwin, Paul Chadwick, Marcus R. Munafò, Matthew Garner,
Evaluating psychological interventions in a novel experimental human model of anxiety,
Journal of Psychiatric Research,
Volume 63,
2015,
Pages 117-122,
ISSN 0022-3956,
(
John J. Miller, Ken Fletcher, Jon Kabat-Zinn,
Three-year follow-up and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders,
General Hospital Psychiatry,
Volume 17, Issue 3,
1995,
Pages 192-200,
ISSN 0163-8343,
(
Front. Hum. Neurosci., 01 November 2012 |
Adrienne A. Taren, J. David Creswell, Peter J. Gianaros
PLOS
Published: May 22, 2013
DISCLAIMER:
Like I say in the video, I'm not an expert or in any position of authority. I share my own honest experience. This doesn't mean the results are universal, all though I would personally recommend meditation.
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