AMBIENT SOUND MEDITATION 🎧 Underwater | Sleep, Focus, Relaxation (Inner Peace | ZEN | Yoga)

Ambient Sound Meditations is a meditation series that focuses on the sounds surrounding you as a focal point, accompanied by a meditation gong every 5 minutes.
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How to use this meditation: Get yourself in a comfortable position. You want to have a posture that is straight and relaxed at the same time. Focus on the sounds surrounding you: either concentrate on one in particular or broaden your senses and try to hear as many different as possible. Whenever your mind is drifting away, dont worry - just come back to the sounds and try to focus again.
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Ambience videos like this are a good way to relax, calm down or meditate. Be it forest sounds, rain sounds, wind noises, city ambience, nature sounds, thunder and lightning, beach ambience, ocean sounds, snowstorms, fireplace sounds or river sounds. Just sit back, relax and enjoy :)

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