7 essential oils I use to ease menstrual cramps and discomfort that really work

Do you struggle with PMS?

Each month I would get discomfort without fail.

That was until I started eating clean ( I cut out gluten, dairy, alcohol, sugar and vegetable oils for a year and 4 months) I was surprised to find that the monthly discomfort eased a little from what it used to be.

But when I started using essential oils It would disappear altogether for 4-5 hours at a time after each application.

At first I would use 2 drops peppermint, and 1 drop each of ginger, lavender, oregano, melaleuca. That worked for me great. I would apply these drops with a carrier oil all over my abdomen and quite low down too.

Then I tried swapping the melaleuca, ginger for clary sage and that worked too.

Finally I tried an oil blend called Zenjest ( which has peppermint in it) after I heard the results others were finding with it and to my surprise that worked too!

It worth experiencing with essential oils to see which your body syncs with! Each body is different.

WHAT YOU WILL NEED:

Zenjest, peppermint, lavender, melaleuca & Oregano essential oil :
(these are the puriest oils available)

Don’t be fooled by the essential oil sandal. Companies can slap ‘100% pure therapeutic grade’ on the essential oil bottles but its anything but! Click to watch this free video explaining all you need to know about how to use oils safely and effectively and how you can tell the difference between oils on the market.


ABOUT ME:
Isn't it lovely that we can meet like this, from perhaps other sides of the world! I'm from the UK, you can properly tell from my plain accent ( I've been told its very posh) I am a lifestyle coach over at Swoon Lagoon. I'm all about sharing healthy habits ideas, tips, tricks to help you become the most vibrant you, naturally. mind, body spirit. That's me! I give you a healthy habits and lifestyle tip every week so why not subscribe so I can inspire you to make a simple swap or change every week! I'd love to guide you into all things wholesome.

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