Is working out 30 minutes a day enough to lose weight?

Is working out 30 minutes a day enough to lose weight?
30 Minutes of Daily Exercise Enough to Shed Pounds - WebMD
Jun 3, 2019

30 Minutes of Daily Exercise Enough to Shed Pounds. Aug. 24, 2012 -- Thirty minutes of exercise a day may be the magic number to lose weight. A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose weight.

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