My Current Split

Learn more about me:

PPL has been my split of choice lately because it gets me enough recovery between sessions while allowing me to get the frequency that I like (each muscle group ~2x per week). Remember, there are no magic splits. At the end of the day, you just need to achieve progressive overload, which requires focused workouts and sufficient rest.

If you have any questions or topics that you'd like me to cover, drop a comment below!

Legion Supplements:
Use code "APFIT10" for 10% off

Score: Paris Blohm - Into Dust (feat. Elle Vee)

kinobody,david laid,christopher walker,push pull legs,body part split,DUP,PPL,muscle building split,training split,