Here are the 5 BEST VITAMINS FOR ANXIETY & STRESS! These work great for depression as well! It is important that we have great nutrition when are trying overcome stress or beat anxiety! For some of us, vitamin deficiency could be holding us back from anxiety recovery. You can get these vitamins in your diet or by taking a multi vitamin, but sometimes taking a vitamin may work better. #1 Vitamin B's. Vitmamin B1, B2, B3, B5, B6 & Vitamin B12 are mood stabalizers! Taking Vitamin B Complex combines these! #2 Magnesium is a great muscle relaxer! #3 Calcium is calms and relaxes your nervous system! #Vitamin C helps clear out and regulate Cortisol! It also helps keep your blood pressure from spiking Like many of deal with who have high anxiety, anxiety attacks or panic attacks! #5 Vitamin D So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!
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TAKE THAT STEP!My Recommended BEST Books, Workbooks, Vitamins and Weighted Blankets For Anxiety, Panic Attacks, Health Anxiety, Social Anxiety, Depression and Addiction Recovery!
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***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.
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