Training VLOG #31: Knee Pain, Volume vs. Intensity, Machines vs. Free-Weights, Sarcopenia, and MORE!

Training VLOG #31 includes special guest appearances from Dr. Austin Baraki and up-and-coming rapper, Daniel J. Thanks for watching!

Timestamps:
01:26 Training with Patellar and Quadriceps Tendinitis

Knee Rehab Template
Diagnosing Patellar Tendinitis:
Isometrics
Getting Stronger Helps


12:30 Intensity vs. Volume’s in Strength Development
Volume and strength
Volume and hypertrophy
Intensity and strength


28:00 Barbells vs. Machine-Based Resistance Training, Sarcopenia, etc.

Leg Press vs Squat
Sarcopenia Definition, diagnosis, management
Austin’s Sarcopenia Lecture
Protein and Sarcopenia
RT and Sarcopenia


Rhodes RT Compliance Paper:

49:30 Form Checks

Got a question or a form check for us? Submit it to media@barbellmedicine.com

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