❌ IODINE: Essential or Dangerous? Why You Need It? How Much? ❌

Iodine is a very important element. You will suffer if you don't have enough of it in your diet. Although some think it dangerous, iodine is actually essential to normal human life. Without enough of it you suffer, either a little or a lot.

It's hard to get enough iodine in your diet, but it is essential to optimize thyroid function, and the function of numerous other glands. What is it and what does it do? Where does it come from and how much do you need?

Iodine Supplement we use:
Great Iodine Book:

SLC5A5 N/I Symporter in 84 tissues:
Various Iodine Topics:









Direct relationship between enlarged thyroid and breast cancer

Iodine Deficiency as a cause of Brain Damage

Is iodine a gatekeeper of the integrity of the mammary gland?

Role of Iodine Supplement in early Brain Development:

Lancet article about iodine in preg needed for IQ


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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

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